What is QPR?
QPR stands for Question, Persuade, Refer. It’s a simple, evidence-based training designed to teach anyone how to recognize the warning signs of suicide and respond effectively. Often compared to CPR for mental health, QPR gives you the tools to help someone in crisis—potentially saving a life.
Why QPR Matters
Every day, people in our communities, friends, family members, coworkers, students, experience emotional pain that can feel unbearable. Many show signs of distress, but they often go unnoticed or unaddressed. QPR is designed to change that.
With just a little training, you can become a crucial link in someone’s path to safety and healing.
What You'll Learn
QPR is built around three actionable steps:
1. Question
You’ll learn how to recognize verbal, behavioral, and situational warning signs that someone may be thinking about suicide—and how to ask a direct, compassionate question that can open the door to help.
How to spot the signs someone is struggling
How to overcome the fear of asking about suicide
What to say—and what not to say—when you’re concerned
2. Persuade
This step is about offering hope and listening without judgment. You’ll learn how to connect with someone who may be feeling hopeless, and how to encourage them to take the next step toward getting help.
How to have an open, supportive conversation
How to express care and concern in a way that builds trust
How to persuade someone to accept help, even if they’re unsure
3. Refer
Finally, QPR prepares you to refer someone to appropriate resources—whether that’s a mental health professional, a crisis line, or emergency services.
How to connect someone to help without feeling like you have to fix everything
How to follow up and support them through the process
What local and national resources are available
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Everyone. You don’t need to be a mental health professional to make a difference.
QPR is especially useful for:
Parents and caregivers
Teachers and school staff
College students and faculty
Coaches and mentors
Faith leaders
First responders
Managers and HR professionals
Anyone who wants to support the mental health of their community
Whether you're worried about a loved one or simply want to be prepared, QPR gives you the confidence and skills to act when it matters most.
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QPR training is short, straightforward, and practical.
Duration: Usually 60–90 minutes
Format: In-person or online
Style: Interactive presentation with discussion and real-world examples
Takeaway: A new sense of confidence and resources you can use right away
You don’t need to memorize statistics or become a therapist. QPR is about being present, asking a question, and knowing where to turn for help.
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Absolutely. QPR is listed in the National Registry of Evidence-Based Programs and Practices and has been shown to increase knowledge, shift attitudes, and boost confidence when it comes to suicide prevention.
It’s not just a training. It’s a way to show up for others—and to be the reason someone gets the help they need.